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MaxLiving Workshop

YMCA of Jackson 127 W. Wesley St., Jackson, MI

MaxLiving Workshop Presented by Dr. James Palmer Pure and simple nutrition starts with rethinking your diet and recognizing that what you eat directly influences the health of your body. Many unhealthy foods in the industry exist to make a profit and don't necessarily have your best interest and health in mind. This workshop will help you learn how to make healthy food choices, understand what goes into your food, and discover the health implication of different ingredients in popular food products. At this workshop you will: Discover nutritious, natural foods and where to find them. Understand how to avoid fad…