- This event has passed.
April 23 @ 10:00 am – 2:00 pm
Presented by Dr. James Palmer
Pure and simple nutrition starts with rethinking your diet and recognizing that what you eat directly influences the health of your body. Many unhealthy foods in the industry exist to make a profit and don’t necessarily have your best interest and health in mind. This workshop will help you learn how to make healthy food choices, understand what goes into your food, and discover the health implication of different ingredients in popular food products.
At this workshop you will:
Discover nutritious, natural foods and where to find them.
Understand how to avoid fad diets to make the dietary choices that work for you.
Learn how to read and understand food labels to make more informed decisions
Find out how proper supplementation can boost the absorption of essential vitamins and nutrients that may be difficult to receive from diet alone.